“Yoga for Runners (Condensed Post-Run Stretch)“ Shana Meyerson YOGAthletica
This video is the super-condensed version of my 10-Minute Yoga Stretch Class for Runners, showing each stretch and leaving it up to you to pause and hold each stretch as long as you want to.
If you want the yoga stretch sequence in real-time, you can find it at:
An ideal sequence of leg stretches, hip stretches, and spinal openers to do after a run or stair climbing. Multiple variations given on certain stretches to accommodate for various levels of flexibility. Choose the variation that works best for you and hold as long as works for your body.
After every run, you always want to cool down with a walk before stretching so that the muscles have the opportunity to acclimate to stagnant stretching.
We will hit the calves, hamstrings, quadriceps, hips, spine, and even a bit of shoulders if you’re up for it.
Unlimited YOGAthletica classes are On Demand at 🤸🏻♂ Get a free week of unlimited classes if you email me at shana @ | subject: FREE WEEK
Annual passes are always 50% OFF at 🤸🏻♂
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive if you want to teach and practice yoga like a pro. Full details at 🙌
🤸🏻♂️ Be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️
Awesome YOGAthletica swag available at 👚 👕
🌟🤸🏻♂️🌟 And get your Own Your Awesome shirts at 🌟🤸🏻♂️🌟
🌟
(full-length classes!) 👈‼️
🤩
LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃
Give “Thanks“ with YouTube button above 👆
Venmo: @miniyogis 🙏
PayPal: 🙏
#yoga #freeyoga #freeyogavideos #fitness #fitnessjourney #fitnessmotivation #yogaposes #yogasana #yogapractice #bestyoga #running #runner #runners #run #yogaforrunners #stretch #stretching #stretches #stretchbig #stretchingexercises #exercise
1 view
8
5
3 weeks ago 01:00:00 1
S O L A C E - Ethereal Meditative Ambient Music - Deep & Healing Soundscape
3 weeks ago 03:01:46 1
You & Me: Relaxing Piano Music & Soft Rain Sounds For Sleep & Relaxation by Peder B. Helland
3 weeks ago 00:58:07 1
Cura El Daño En El Cuerpo • Flauta Curativos Tibetanos • Elimina Estrés, Ansiedad y Calmar La Mente
3 weeks ago 00:00:00 1
Música De Flauta Tibetana: El Sonido Atrae Energía Positiva Y Alegría, Ayudarte A Relajarte
3 weeks ago 00:09:14 1
📹 9 minute hiit workout for upper body | bodyweight training 🔥
3 weeks ago 00:10:22 1
Practice Basic English Conversation - Yoga - Flexibility Exercise and English Language Session
3 weeks ago 00:22:44 334
Laney Grey - Time For Another Load - Only Teen Blowjobs - (Порно, секс, инцест, слив, милф, школьница, мамка, студентка)
3 weeks ago 00:04:51 1
Ultimate 3bhk flats in Gurgaon | Luxury with breathtaking view
4 weeks ago 00:09:14 1
📹 9 minute HIIT workout for upper body | bodyweight
4 weeks ago 00:09:14 1
📹 9 minute hiit workout for upper body | bodyweight exercises
4 weeks ago 00:13:14 1
📹 13 minute hiit workout for Glutes 🍑 | bodyweight - no equipment
4 weeks ago 00:08:13 1
📹 9 minute dumbbell hiit workout for legs and glutes | 🍑
4 weeks ago 00:13:14 1
📹 13 min hiit workout for legs and glutes | bodyweight exercise 🍑
4 weeks ago 00:57:21 1
PROPHECY | Deep Middle Eastern Meditation Music | Ambient Arabic Background Music | Dark & Emotional
4 weeks ago 00:33:51 10
[Pamela Reif] 30 MIN ABS & BOOTY - Let’s train together / No Equipment I Pamela Reif
4 weeks ago 00:20:58 1
Sahaja Yoga Raag for meditation
4 weeks ago 01:25:05 1
PSYCHILL - Ethneomystica Vol. 12 - Compiled by Maiia
4 weeks ago 01:02:09 1
ATMA | Deep & Emotional Indian Meditation Music | Beautiful Indian Sitar Music | Dark & Ambient
4 weeks ago 00:11:48 1
10 Min Morning Yoga | Gentle Full Body Stretch
4 weeks ago 00:00:57 1
This Portal Destroys Negative Energy @741Hz #meditationmusic #archangels
4 weeks ago 00:10:32 1
Turning your Tongue 30 Times a Day Prevents Brain Aging, Eliminates Double Chins & Nasolabial Folds
4 weeks ago 00:00:41 1
Мантра Женской Силы, Красоты и Магнетизма Ади Шакти | Mantra For Daily Prayers #мантра #mantra #топ
4 weeks ago 03:44:42 1
Спокойная Музыка Для Медитации И Снятия Стресса Meditation Music , Nature Sounds
4 weeks ago 11:46:48 1
STRONG MEDICINE || Shamanic Music || Shamanic Sound Meditation || Journey to Yourself