Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS

No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 7 min and consists of 14 exercises with non rest between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Exercise 1: V-UPS Exercise 2: SLOW CRUNCHES Exercise 3: HIPS RAISE Exercise 4: CRUNCHES KNEE LIFT Exercise 5: ELBOW TO KNEE L Exercise 6: ELBOW TO KNEE R Exercise 7: ANKLE TOUCH Exercise 8: LEG RAISE TO CRUNCH Exercise 9: LEG RAISE LEFT/RIGHT Exercise 10: SIT-UPS WITH TWIST Exercise 11: OBLIQUE CRUNCH L Exercise 12: OBLIQUE CRUNCH R Exercise 13: TUCK - INS Exercise 14: PLANK 💥Train Like A Pro With Our Online Programs.💥 –––––––––––––––––––––––––––––– Available at In-Season Online Program: Off-Season Online Program: Home Bodyweight Workout Program: Follow Us: –––––––––––––––––––––––––––––– Instagram: Facebook: Email: info@ FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF. 🎵 Tracks : Music from Uppbeat (free for Creators!): License code: 9B3JRH1E8BA8OHJK Music from Uppbeat (free for Creators!): License code: JX0C25SBT8XQTGHJ Music from Uppbeat (free for Creators!): License code: J3AILQGBMGTBHUZH Music from Uppbeat (free for Creators!): License code: WURCJBGBK91ZD1MZ