BEST Pelvic Floor Exercises (More Than Just Kegels!)

In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises! Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys. 🔹Jennifer’s Instagram: 🔹Jennifer’s Bio: Thanks to Origin for hosting us and providing supplemental resources! 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📓 MASS (Monthly Research Review): 📚 CSMi: 🏋️ GYM EQUIPMENT: Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab 0:00 Intro 0:23 Pelvic Floor Anatomy & Function 4:17 Pelvic Floor Dysfunction 6:57 Kegels 13:24 Functional Pelvic Floor Exercises 15:58 Importance of Relaxation 20:09 Pregnancy and Postpartum 25:31 Diastasis Recti Abdominis (DRA) 28:38 3 Big Takeaways ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.