30 Minute FULL BODY Dumbbell Workout with Cool Down | No Repeat | Strength & Tone

This full body dumbbell workout begins with a slower pace where we’ll focus on building strength and muscle tone... but just wait, because midway through the abs/core section you’re going to begin feeling the sweat dripping down your face and by the second exercise in the full body section that drip will soon become a pool at your feet! The addition of weight training to your workouts will take your body to the next level. The progressive overload will make your muscles work harder which in turn burns more calories. Plus, dumbbell workouts that are structured like this, with 40 seconds on and 20 seconds of rest, give you the benefits of HIIT training as well since your heart rate will constantly be elevated. Best of both worlds. Don’t forget to warm up before your workout! 👉🏼 WORKOUT DETAILS 👉🏼 Duration: 26 Mins 4 Min Cool Down 👉🏼 Equipment: One set of dumbbells (I’m using