Specific exercise improve symptoms, daily full-body exercises remove root causes.
Press Jiache point
1-2 minutes one time, 3-4 times a day.
1. Eliminate facial wrinkles.
2. Facial slimming.
The face is mainly through the stomach meridian. When the stomach meridian energy is sufficient, the face is red and shiny, if the energy is insufficient, the face will be yellow or pale.
After middle age, especially after women to 35 years old, the face will be yellow, pale, and poor color, because the energy of the stomach meridian is slowly lost.
Jiache point belongs to the stomach meridian, it is responsible for distributing the energy of the stomach meridian to the face, often massage this point, the face will get more energy, so it has a cosmetic effect.
You can also tap the entire stomach meridian regularly to promote the flow of energy.
The body is a system, the energy of the stomach meridians comes from the heart, the energy of the heart comes from the liver, the energy of the liver comes from the kidneys, the energy of the kidneys comes from the lungs, the energy of the lungs comes from the stomach, this is a systematic cycle.
Only when the energy of the whole system is sufficient, the energy of the stomach meridians is really sufficient, so it is recommended to practice the whole body daily, which is the best method.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #acupoint #foryou #wrinkles #facial #facialslimming