CARDIO 10min para ADELGAZAR: Rutina para principiantes

Completa este circuito para quemar grasa y conseguir tu objetivo de bajar de peso. 💟 PAUTAS PARA REALIZAR LA RUTINA - Rutina de 10 ejercicios cardio - Realiza 1-3 vueltas al circuito (según nivel) - Descansa 30’’ tras cada ejercicio 30’’ Combo desplazamiento lateral 30’’ Sentadillas Elevación talones 30’’ Desplazamiento lateral Extensión pierna 30’’ Desplazamiento lateral Elevación rodilla 30’’ Desplazamiento frontal Sentadilla 30’’ Desplazamiento lateral Salto 30’’ Desplazamiento lateral Elev

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