CrossFit - Jacinto Bonilla Learns the Split Snatch (Journal Preview)

CrossFit Journal Preview (). CrossFit Games Masters athlete Jacinto Bonilla has shoulder pain, especially when he performs squat snatches. So Olympic-weightlifting coach Mike Burgener recommends he split snatch. The split snatch is often used by athletes who have flexibility issues and is more forgiving of technical errors. “The pull’s exactly the same. You don’t pull a barbell up. You pull your body down into the split,“ Burgener says while hosting several competiti