Dr. Rhonda Patrick | Keep Hammering Podcast | Episode 033

Let’s embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick. Listen on: Spotify: Apple Podcast: Follow along: Instagram: Twitter: Facebook: Website: Connect with Dr. Rhonda Patrick: Thank you to our sponsors: Santa Cruz Medicinals: use code KeepHammering for 15% off Ketone IQ: use code CAM for 20% MTN OPS Supplements: Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: Black Rifle: Use code KEEPHAMMERING for 20% your first order Hoyt: Bass Pro/Cabelas: Timestamps: 0:00:00 Introduction 0:13:28 Protein and Timing for Muscle Repair 0:25:30 The Importance of Omega-3 Fatty Acids 0:33:10 The Miracle Supplement 0:39:20 The Importance of Sleep and Exercise 0:42:00 Exercising Because of Poor Sleep 0:52:13 Morning for Performance and Night for Creativity 0:56:08 Importance of Sun Light 0:57:00 Rhonda’s Patrick’s Knowledge Journey 1:06:22 Concerns About GMOs and Food Processing 1:12:30 Vaccine Decisions and GMO Concerns for Children 1:18:57 Opinions on Vaccine Mandates and COVID-19 1:26:14 Opinions on COVID-19 Vaccines for College Students 1:30:00 COVID-19 Origins 1:34:14 Vaccine Effects and Personal Experiences 1:42:15 Hunting, Archery, and Gratitude 1:46:00 LRS Recap 1:48:30 Thoughts on Hunting #keephammering