Taikiken kihon, complete set of basic movements.

Masashi Saito a first generation Taikiken student of master Kenichi Sawai created a kind of kihon for me, when we were training together in Meiji Jingu in 1974/75,. I did walk this kihon a few times a day as part of a six hour program. After Ritsuzen for 30 minutes, I picked out one or two movements which I repeated for hours. I was well aware of the fact that Taikiken don’t has fixed forms and that the movements are only to mold the mind/body and master a certain feeling. Sawai sensei expression was “move spontaneous waza.“ Taikiken is an essential part of the TheFeel ZenmaX longevity life style program. More info Zenmax longevity retreats and workshops you find on