30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!! ▸ Muscles Worked: Upper Body Core ▸ Time: 30 Min Cool Down ▸ Equipment: Bodyweight Only Workout: ▸ 00:00 - 04:23 Warm Up 30 sec on, 0 sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks