5 min Standing Yoga Stretch For SHOULDERS & BACK | Yoga without mat | Office Yoga Break

Welcome to 5 min Standing Yoga Stretch For Shoulders & Back - this is a short stretch routine that you can do without a yoga mat, anywhere and anytime your shoulders and back need a bit of movement. It works great as a little work/study break or after sitting for a long period of time. 👉 Find All STANDING YOGA VIDEOS in this playlist: ✉️ Sign up for my newsletter 👉 🙏 Support my work: Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 ❤ FAVOURITE YOGA GEAR ❤ 👉🏼 Jade Yoga Harmony Mat: 👉🏼 Jade Yoga Travel Mat: 👉🏼 Cork Yoga Blocks: €