Conquer Leg Day: Inside Look at My Sweat Reset Challenge!

Rise and shine, it’s leg day! Join me, Brooke Ence, in the gym for day two of our NEW 8-Week Sweat Reset Challenge. Despite the rainy day in St. George, it’s time to get moving and hit this lower body workout. If you haven’t started the challenge yet, don’t worry, the program is already live and waiting for you! 🏋️‍♀️ In today’s workout video, you’ll experience: 🔸 A comprehensive walkthrough of the first lower body day in the Sweat Reset program. 🔸 Key insights into effective warm-ups that prepare you for the workout ahead, not just stretching. 🔸 An in-depth look at the exercises on the agenda, including leg lifts, banded pull-throughs, glute bridges, box squats, and more. 🔸 My approach to weightlifting, focusing on form, strength, and enjoying the process. 🔸 Alternatives and modifications I make for some exercises, demonstrating the importance of listening to your body. 🔸 A glimp