Millet Upma | मिलेट उपमा | Chef Harpal Singh

Millet upma is a popular South Indian breakfast dish made from millet grains. It is a healthier alternative to the traditional semolina (rava) upma, as millets are gluten-free and rich in nutrients. Here’s a basic recipe for millet upma: #milletupma #healthyrecipes #healthy #easyrecipe Ingredients Quantity Ragi soaked 1 cup Bajra soaked 1 cup Jowar soaked 1 cup Kangni (foxtail millet) soaked 1 cup Oil 1 tbsp Ginger chopped 1 tbsp Cumin seeds 1 tsp Mustard seeds ½ tsp Roasted chana dal 1 tbsp Urad dal 1 tsp Peanuts 2 tbsp Green chilli chopped 2-3 Onion chopped 1 Curry leaves 15-20 Turmeric powder 1 tsp French beans blanched 3-4 Carrot cut in to cubes and blanched 1 Corn blanched ¼ cup Tomato chopped 1 large Salt to taste Coriander chopped 1 tbsp Lemon juice ½ Method Heat oil in a kadhai, add ginger, cumin, mustard, chana dal, urad dal and mix well. sauté for 1-2 mins Add green chilli chopped, onion and sauté for 2 mins Add curry leaves, turmeric powder, French beans, carrot, corn, tomatoes, salt and mix well. sauté for 1 mins. Add jowar, bajra, nachni, kangani, water and mix well. Cover and cook for 10 mins Add coriander, lemon juice and mix well Transfer to a serving bowl. Garnish with lemon wedge and serve hot. Follow me on YouTube for the variety of dishes: Follow me on Facebook: Follow me on Twitter: Follow me on Instagram: Follow me on Linkedin: Follow me on Pinterest: