Tabata full body workout 16 min / 30/10 / Interval training motivation music
Tabata hip hop
Interval training music
Hiit workout
24 rounds
16 min
30/10
Motivation music
No Equipment full body
Full body workout / bodyweight moves
No equipment / you can do everywhere
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My Instagram :
Matt Shop👉
DOING THIS WARM UP BEFORE :
Program:
PUSH UP
SUPER PLANK
CRUNCH
LUNGES
TRIANGLE PUSH UP
SQUAT
TOE TOUCH CRUNCH
SHOULDER PLANK
SUMO SQUAT
SIDE TO SIDE
1 view
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20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment)
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5 months ago 00:20:36 1
20 MIN TABATA HIIT Workout - Burn 400 Calories (Full Body, No Equipment)
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20 MIN SWEATY TABATA HIIT Workout (No Equipment, No Repeat)