How To Overcome Your Self-Defeating Behaviors and Heal Your CPTSD

LIVE TOUR US/Europe! - REGISTER NOW: Join My LIVE Webinar June 29: CPTSD & Structured Dating: Have CPTSD? TAKE THE QUIZ: FREE COURSE: The Daily Practice: Website: *** Everyone knows that past trauma generates struggles -- some caused by the people who hurt us in the past, and some caused by our own self-defeating behaviors, which can reactivate old wounds and keep us stuck in CPTSD symptoms. Many people are eager to help you focus on what other poeple did (which was no doubt harmful), and things in the past. But your own healing power lies largely in seeing where YOU are still acting on past trauma. Changing THESE behaviors is somethings the burst of power you need to break free of your trauma-driven patterns, and the suppression of happiness that so often goes with CPTSD. Here are ten clips from some of my best videos on changing self-defeating behaviors and healing your l