Shoulder Exercises (Shrugs, Front Raise, Arnold Press, Pull Aparts, Lateral Raise, High Pulls)

Shoulder Exercise Video Collage 1) Shrugs: Build strong and defined trapezius muscles by performing shrugs with resistance bands. Elevate your shoulders towards your ears, engaging your upper back muscles for an impressive posture. 2) Front Raise: Target your anterior deltoids and strengthen your shoulder muscles with front raises. Lift the resistance bands in front of your body, maintaining control and proper form throughout the movement. 3) Pull Aparts: Engage your upper back, rear delts, and rotator cuff muscles with pull aparts. Hold the resistance bands in front of you with arms extended, then pull them apart, squeezing your shoulder blades together. 4) Short Arc Lateral Raises: Sculpt your shoulders with short arc lateral raises. Lift the resistance bands laterally, maintaining a slight bend in your elbows and feeling the burn in your deltoids. 5) Press & Pull Apart: Combine the power of pressing and pulling movements in this exercise. Begin with the resistance ban