🔥Standing Abs🔥MISS CARDIO WORKOUT🔥Medium Intensity Steady State Cardio Workout🔥Ab Shredding Card

IG: burpeegirl_liss Join me for this standing ab steady state cardio workout and burn up to 450 calories while shredding your abs. The exercises in this standing abs workout are designed to target your abdominals, so focus on your entire core and create that mind body connection. Make sure you squeeze your abs and really use them throughout this entire workout. Take 4000 steps at home with this medium intensity steady state cardio workout and have fun in the process. I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 Amazfit 5: 3,06 km, 4138 steps, 404 calorie burn Xiaomi Mi Band 5: 5,38 km, 4302 steps, 447 calorie burn If you`re just looking for a bonus, you can do half of this workout(3 rounds): Amazfit 5: 1,4 km, 2006 steps, 184 calorie burn Xiaomi Mi Band 5: 2,44 km, 1856 steps, 207 calorie burn I`ll be posting real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are l