🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ Let’s sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline. Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this! #nojumpingworkout #allstanding #lowimpactcardio Workout Breakdown: Warm Up - 5 min Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min Cool Down - 5 min Calorie Burn: 250 - 300 calories - ALL STANDING - NO EQUIPMENT - NO SQUATS - NO LUNGES - NO REPEATS DONATE to support MY CHANNEL: JOIN this CHANNEL to get access to perks: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: Find me on INSTAGRAM: Find me on FACEBOOK: Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: MY MUSIC (30 days free): MY TIMER & PROGRESS BAR: MY MAIL (for business inquires): @ Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: LET`S GET SHREDDED: STRENGTH TRAINING with WEIGHTS Muscle Toning Workouts: D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first. 🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed