20 Min Intermediate Power Yoga Flow | Strong Full Body Stretch & Flow

Welcome to this 20 min intermediate power yoga flow, a strong full body practice to stretch and flow. 👉 Progress with my new Yoga Strong Program: This class intends to give you a well rounded practice that you can come back to whenever you want a strong practice. This style of yoga is definitely challenging but hopefully you can use the options provided to find what works for you and embrace the challenge with me. I hope you enjoy this power yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow.