Ардха матсиендрасана (скрутка)
Во время выполнения асаны следите за тем, чтобы держать спину прямой.
5 months ago 00:14:11 1
8 months ago 00:03:57 1
8 months ago 00:03:22 1
9 months ago 00:30:43 1
9 months ago 00:28:09 1
9 months ago 00:03:36 1
10 months ago 00:04:21 1
10 months ago 00:01:21 1
10 months ago 00:02:20 1
1 year ago 00:36:14 1
1 year ago 00:23:16 1
2 years ago 00:41:17 3
2 years ago 00:25:42 4
2 years ago 00:28:58 5
3 years ago 00:05:00 2
4 years ago 00:03:29 1
5 years ago 00:06:41 1
6 years ago 00:04:12 7
6 years ago 00:03:59 1
8 years ago 00:00:38 5
8 years ago 00:01:23 6
9 years ago 00:01:47 1
11 years ago 00:03:34 181
11 years ago 00:02:21 11
