羅漢十三式气功 · 13 Luohan Postures (8 Minute Shortform) with Instructions

Some thoughts and theory from Shi Heng Yi on the purpose of this particular Qi Gong practice, followed by a demonstration and also a repetition part with instructions for you to follow-along. 00:00:00 - Purpose of the Luohan Practice 00:04:30 - Demonstration of the Postures 00:11:40 - Follow-Along Practice Shaolin Luohan Style Qi Gong (Shi San Shi Luohan) is a set of 13 postures/movements that was developed, after contemplating and imitating different forms and expressions of the famous 13 Luohan (Arhat) of Shaolin.