RHA Power Skating Camp Resistance Training, Stride mechanics

Resistance and Overspeed Specialized tools like bungee cords, release straps, and parachutes are utilized during resistance and overspeed training on the ice, leading to powerful outcomes. They help enhance speed, acceleration, strength, improve skating mechanics, and contribute to greater overall performance on the ice.  Resistance training enhances muscular strength, power, and endurance, allowing skaters to generate more force with each stride. This leads to improved speed, acceleration, and overall skating power. Secondly, resistance training improves muscle engagement and coordination, optimizing skating mechanics and enhancing movement efficiency.  Camp Link: #hockey #hockeytraining #powerskating #edgework #skatingmechanics