N = 1 science empowers people to become “citizen scientists,” experimenting and refining their health choices to find what works best for their own bodies. This self-application of the scientific method to one’s own metabolic health journey, if properly executed, almost guarantees long-term success. In this video, we will talk about eggs and Oreos, and I react to a new article that’s getting a low of attention. I’ll explain the “why” behind N = 1 science, and tease what’s to come. Get ready to get pumped!
Chapters
0:00 – Why Eggs? Why N = 1?
1:10 – I React to News Article
2:33 – Two Parallel Objectives
5:09 – N= 1 Metabolic Health Science for Everyone
6:45 – What’s coming next, N = 2
Sheramy’s N =1 Article:
Egg video:
Bacon video:
Oreo video:
Oreo paper:
For those looking for great N = 1 Support Tools:
Levels Affiliate Link:
- Provides 2 months free on one year subscription offer to Continuous Glucose Monitors and Levels platform
SiPhox Affilitate Link:
Discount code NICK15 for 15% off at home blood testing kits
#metabolism #citizenscience #staycurious #eggs #cholesterol #lmhr #ldl #nutritiontips #metabolichealth #sciencecommunication #futureofmedicine
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