Prebiotics vs. Probiotics: What are the differences?

Dr. Frank W. Jackson explains the health benefits of prebiotics vs. probiotics. If you are curious which is better for your body and overall health, be sure to watch! The difference in health benefits is huge, and extremely important to your body’s colon. The number of bacteria in your colon reach over ten billion -- more than 10 times the number of cells in your entire body! The colon is where both prebiotics and probiotics end up. While many people believe they are similar, pr