Pregnancy Diet and Nutrition: What to Eat During Pregnancy?

During pregnancy, you have to be careful about what to eat as baby needs variety of nutrients to develop properly. Watch this video to learn what diet and nutrition to follow during pregnancy. Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to Ali, during pregnancy it’s important to enrich your diet with fruits, vegetables, and drink a lot of water. Hope you like this video. Please LIKE! SHARE! SUBSCRIBE THIS VIDEO!!! BE SURE TO SUBSCRIBE TO OUR CHANNEL Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest. Hello Everyone; I’m Ali Graboski and topic I’m going to discuss in this video is what to eat and avoid during pregnancy. During your pregnancy, you have to be extra careful about what you eat as your baby needs a variety of nutrients to develop properly. When it comes to pregnancy diet, let’s take a look at different foods you should include into your menu. They are: Lean meat Lentils Yogurt Wild salmon and other fatty fish Avocados Oats Nuts Edamame Mangos, carrots, peppers Eggs Basically, it’s important to enrich your diet with fruits, vegetables, and drink a lot of water. Processed, refined, and other unhealthy foods with low or no nutritional value at all shouldn’t be on your menu. Here are foods you should avoid: Raw or undercooked fish or shellfish High-mercury fish Raw or undercooked meat and chicken Runny eggs Deli meats Liver Soft cheese Prepared salads from the deli Alcohol. Pregnant? Get informed about pregnancy health and lifestyle tips on . ======================== Who are we? is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics. Hope you enjoyed this video! Follow Us On Social Media: Facebook: Twitter: Linkedin: Pinterest: Slideshare: Instagram: Flipboard: @ConsumerHDigest Official Site: