Density Training Heavy Ropes 5 Exercises 10 Reps 12 minutes How many rounds can you do
A super quick kick your ass workout. Density training w/ the heavy rope. 5 exercises, 10 reps per, 12 minutes. How many rounds can you get through. You can see rounds 1,3 and 5 in their entirety. I made it half way through round 7. Check out how much my tempo decreases. Yeesh!
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