Here is a quick intro to practical self defense applications using Heian Nidan (Pinan Shodan). I use the methodology shown as an orientation to help karateka understand how to analyse possible applications. For Seminar Info contact David Gimberline gimberline@
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Bunkai Heian Yodan : première partie
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ALL 5 HEIAN KATA OF SHOTOKAN KARATE (Slow Version)