KIHON STRENGTH TRAINING FOR A POWERFUL TSUKI (karate striking technique) - tabata version - TEAM KI
In this video Ken presents a training form to improve your tzuki strength. All you need is a resistance band and something to hit.
These are the RÉSISTANCE BANDS in this video::
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KIHON STRENGTH TRAINING FOR A POWERFUL TSUKI (karate striking technique) - tabata version - TEAM KI