Strength Capoeira Flow training system
2 awesome drills “5 Holds Rotation” & “Chain reaction” #StrengthFlow Drill 001 / Drill 002
@capoeirapatterns
Objective
✔build upper body strength while being fluid with your movement.
✔Task, 10 repetitions each side without resting.
✔please leave a comment, save it and share 🙏
Shout out to @devangelien for such an awesome intro music 🎶
Music 🎶
Boom Bap - Freestyle Hip Hop Old School Beat (Prod. Tower) - Video
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