Improve liver function,

Specific exercise improve symptoms, daily full-body exercises remove root causes. Improve liver function, Helps get blood back to the liver, cleans out garbage. 18-36 times in the morning and evening. The liver is protected inside the ribs, and only certain movements can exercise it. Through the coordination of movement and breathing, it can expand and contract the ribs, squeeze and massage the liver, promote blood circulation in the liver, and allow more fresh blood to repair the damaged cells. It’s best to feel warm in the rib area each time you practice. The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.