Подьем штанги на бицепс 50 кг на 21 раз.
Запампил руки в конце тренировки.
скидка 10% ПО КУПОНУ MYASNIK
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![Швунг толчковый в низкий сед[ENG SUB] / Squat Jerk](https://sun9-39.userapi.com/tT3rEYTXDoEQtEnQk839fwNxQfirdRUQszDwsw/IRpLM42ogEo.jpg)
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