Maharishi Mahesh Yogi on the Mechanics of the TM technique

“Mind is always moving in the direction of greater happiness. It is the experience of everyone, wherever the mind goes it goes in the direction of greater happiness. And because the nature of inner Being is bliss, infinite happiness, therefore the mind during Transcendental Meditation, takes that inward course in a most spontaneous manner. In this meditation we do not concentrate or control the mind, we let the mind follow it’s natural instinct towards greater happiness and it goes within and gains Bliss Consciousness...“ Find a certified Transcendental Meditation teacher near you at or by calling 1-888-532-7686 (888-LEARN-TM)