YOKKAO GAMES at SRG YOKKAO Training Center Sydney - YOKKAO Workout 13.5

The first YOKKAO Workout named YOKKAO 13.5 of YOKKAO Games took place at SRG YOKKAO Training Center Saturday June 6th 2015. More info at: Buy Yokkao Gear at Follow Yokkao on Twitter: Facebook and Instagram http: *** YOKKAO 13.5 *** TIme Cap: 12 MINUTES 15 Burpees 100x Skipping Rope (Every Rope is Allowed) 10 Sit-Ups (Crunches) 40 Seconds Kicking Pads Ever