Yoga at home - gymnastics and stretching for beginners

Yoga can be practiced at home. Even if you do not have the necessary sports equipment, you can do exercises on the carpet. Anna will show you a set of stretching exercises that you can do at home. You can do these exercises morning and evening to stretch your body and keep it toned. Yoga energizes for the whole day. Yoga classes will support the tone of your muscles and allow them to stretch better. #yoga #yogaforbeginners #yogapractice