60min. Power Yoga “Discipline“ with Travis Eliot

This class is from the NEW Inner Dimension TV 28 day series, TRANSFORM with Travis Eliot and other featured teachers. In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment. With practice, discipline becomes natural