30 Minute Powerful Glutes & Abs Workout | PRIME - Day 5

This workout is perfect for all fitness levels and really great for everyone who doesn’t have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you’re aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard! This workout includes a customized Warm-Up and Cool-Down. It’s perfect for a low-impact yet intense training session. YOUR APRIL PROGRAM CALENDAR IS HERE! Exercises: 1. Band Abduction kicks in side plank 2. Jackknives 3. Reach back RDL 4. Plank Pike to knee Cross 5. Db or Kb Swings 6. Standing Kickbacks 7. Kneeling Touch Down Right 8. Kneeling Touch Down Left 9. Clean and Curtsy 10. Glute Bridge Abduction 11. Glute Bridge Heel to Toe 12. Glute Bridge Iso Abduction SHOP AND PROMO CODES: Royal Change Merchandise: