Yiquan ShiLi and FaLi (Testing Strength and releasing strength 意拳試力 和 發力)

Grandmaster Chen ZhengZhong (aka Chan Ching Chung 陳正中老師) is demonstrating one of the Yiquan ShiLi and FaLi (Testing Strength and releasing strength 意拳試力 和 發力) exercises in this clip. This exercise is one of the Yiquan drills to integrate the Zhan Zhuang practice with movements to achieve the whole body connection and integration... Master Chen is the student of Ning Dazhuang in Yiquan (I-chuan) and Yang Style Taijiquan, and student of Chen Zhaokui in Chen Style Taijiquan. He is also the Vice-President of the Hong Kong Yiquan Society ,and teaching Yiquan, Xingyi and Taijiquan at Signal Hill, Hong Kong. Master Chen has conducted several Yiquan workshops in the US. Check for future Yiquan workshop in the US.