Тренировка 29 апреля айкидо
Разминка. Перемещение Кокюхо. Тачивадза косадори ёнкё омотэ, ура. Тачивадза кататэдори ёнкё омотэ, ура.
- Разминка 20 минут
- Упражнения 15-20 мин...
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