CW’s Icarian Super Squats (part II)...

Ok so here we have CW this time at Nonstop 24 Hour Fitness with my final heavy of 220kg on the Icarian Super Squat. This variation is where I turned around to face the machine which still allows you to keep a nice flat back but let’s you sink a tad deeper than the other way around which restricts you to a perfect half squat. A fantastic machine and also great for calf raises facing in the same direction with the balls of your feet on the top edge of the platform.