Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata

Thanks for joining me for this fun Tabata workout! Here is the format: 8 exercises are performed for just 20 sections each with a 10 second rest between each exercise. We then repeat those same 8 exercises with optional weights. Hand weights are optional, but a great way to add some challenge and muscle toning. For reference, I’m using two 3 pound dumbbells. The workout has 3 rounds with a 1 minute break between each 8 minute round. Extended warm up and cool down are also included for a full body workout! Just follow along and go at your own pace! All exercises are low impact and are kickboxing inspired, so no experience is required. Have fun! I’m wearing activewear from Halara. Enjoy 15% off full price items with code 15fitness Patitoff® 2.0 Pet Hair Resistant High Waisted Side Pocket Yoga Leggings Color：Light Gray Plum Purple Size：S(full_length) Softlyzero™ U Neck Backless Racerback Cut Out Cropped Yoga Tank Top Color：Ash Rose Size：M My shoes: More products that I use and/or recommend: as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound Womens HIIT workout at home, HIIT workout for beginners standing, full body workout at home, tabata cardio and toning, kickboxing HIIT workout, Kickboxing for beginners, Tabata workout, 30 minute workout, 24 minute tabata, workout for seniors, workout for beginners, strength building workout, Tabata cardio and weights, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout