Low Impact HIIT Workout (No Equipment)

No jumping and no equipment needed in today’s Low Impact HIIT workout! This total body workout is quiet, easy on the joints and apartment friendly. As I always say - low impact doesn’t have to be low intensity so get ready to sweat!! ⭐️Check out the 6 Week Low Impact Program Here: 🍎My Nutrition Guide: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: Workout Breakdown: Circuit One (45s work 15s rest x2 rounds) Squat ankle tap Side Bridge Kick (R) Side Bridge Kick (L) 1-leg push ups Full body crunch Flying Frog REST (30s) Circuit Two (45s work 15s rest x2 rounds) tick tock lunge (R) tick tock lunge (L) Side-side push up Bicycle crunch 1.5 Sumo squat Hip Twister REST (30s) Circuit Three (45s work 15s rest x2 rounds) Side lunge curtsey (R) Side lunge curtsey (L) Inchworm climber cross toe touch push up reach Crouching jacks Cool Down & Stretch No Equipment Needed (An exercise mat or other soft surface is recommended. The Mat I use: Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather