In this short five-minute tutorial, discover optimal alignment in chaturanga by using blocks. The blocks support your shoulders, encouraging safe arm, hip, and chest alignment.
★ Liked this video? Become a Yoga International member and launch your home practice with a free trial:
▶About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500 expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
→ Instagram:
→ Facebook:
→ Youtube:
→ Pinterest:
1 view
2602
807
2 weeks ago 00:07:55 1
Puff para Suelo / Cojín Grande Para Salón o Habitación Para Niños / Idea Para Vender
2 weeks ago 03:01:46 1
You & Me: Relaxing Piano Music & Soft Rain Sounds For Sleep & Relaxation by Peder B. Helland
2 weeks ago 00:18:56 1
DIY/How To Make A Macrame Yoga Mat Strap/Macrame Tutorial/編織教學/瑜珈墊背ñ
2 weeks ago 00:13:09 1
Have a Blast With This Family Fun Cardio Workout!
3 weeks ago 02:56:05 1
Relaxing Piano Music: Beautiful Relaxing Music, Sleep Music, Peaceful Music, Romantic Music ★145