Barrel Roll + Tic Toc - AcroYoga Washing Machine Tutorial

Tic Toc 11:32 swan dive 31:43 Muff Dive Dismount 1:02:25 Muff Dive Full 1:19:15 Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base. If you’re serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro. ­­ile/foam/ Check out my massive collection of more #acroyoga #poses, #transitions, and #washing machines at or go straight to: Beginners Intermediate Advanced instructional, coaching, acro, acroyoga, yoga, lesson, tutorial, how. to,