HOLD PLANCHE LONGER in ONE WEEK! ( tuck/ straddle/ full )

Hold planche longer just in one week! Works for all planche progressions (tuck planche, straddle planche, full planche) Use the exercises from this tutorial in your workout and after 7 days you will increase the time you planche hold. And do not forget about the correct execution technique. Do you need a personal program? Write me: ►Instagram: ►Facebook: #planche #planchehold #tutorial #calisthenics #tuckplanche #straddleplanche #fullplanche #streetworkout