fitness__kaykay 60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Core Tabata | Circuit Style

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «fitness__kaykay» (@fitness__kaykay). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: #trainwithkaykay #fullbodydumbbellpowerworkout Hey team #everydaywarrior 🙏🏻 are you ready for a new 60 MIN FULL BODY POWER WORKOUT? We are using our full body here, improving our strength & condition and targeting our core. 3 different circuits: 1. Full Body Strength Conditioning with Dumbbells 2. Full Body Cardio (bodyweight) 3. Core Tabata Style (bodyweight) Join me on the mat and let’s get ready to sweat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s go. 💪🏻 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ equipment: 2x 10 kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: - | Intro - | WARM UP: TWISTS ALT. HAMMIE CURL WALK OUT COBRA WRISTS SQUAT ALT. LEG CIRCLE JUMPING JACKS WORKOUT: - 0:2718 | CIRCUIT 1: 40 sec on, 15 sec off STAGGERED CLEAN PRESS STAGGERED CLEAN PRESS OPP. HYBRID SQUAT HYBRID SQUAT OPP. SUITCASE DROP SQUAT STAGGERED RDL STAGGERED RDL OPP. STEP BACK – REV. LUNGE ONE SIDE STEP BACK – REV. LUNGE OPP. LEG COMMANDO SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. HALF KNEELING CROSS CLEAN HALF KNEELING CROSS CLEAN OPP. CURL – HALF WAY CURL ALT. HAMMER CURLS RENEGADE ROWS ALT. PLANK DRAG SUPP. BENT OVER ROW SUPP. BENT OVER ROW OPP. HALF RANGER - DL ALT. PLYO ROWS FRONT HOLD JACKS SIT UP – STAND UP 30 SEC REST - CIRCUIT 2: Cardio 40 sec on | 20 sec off (or active rest) ALT. KNEE ELBOW CRUNCH - KICK QUICK STOP JUMPING LUNGES PLYO TWISTS ALT. A-SKIP V-STEP – 2X HOP TWISTED UPPER PUNCHES TRIPPLE HIGH KNEES SIDE STEP CRUNCHES HEEL TAPS BOXING SCISSORS LATERAL SHUFFLE TOUCH 2X JUMPING JACKS 2X HIGH KNEE SKIP RANGER SQUAT – 2X UPPER CUT ALT. SINGLE LEG BURPEES BOXING COMBO WOOD CHOPPER TOUCH N GO REV. BALL THROW HIGH KNEES 2X JUMPING LUNGE - BURPEE 40 SEC REST - CIRCUIT: TABATA (CORE) 20 sec on | 10 sec off KNEELING WOOD CHOPPER STAR PLANK WALK BOXING RUSSIAN TWISTS COMMANDO ALT. KNEE TAP SHOULDER TAP – JACKS HIGH PLANK TWISTS HIGH PLANK SIDE TO SIDE DIP CRAB TOE TOUCH CRAB WALK SUPPORTED SCISSORS LEG RAISES PLANK ALT. LEG LIFT PLANK ROW – OPENER HOLLOW ALT. ELBOW KNEE TAP HOLLOW TO TUCK SIDE TO SIDE DONKY HOPS WINDSHIELD WIPERS TWISTED CLIMBER KICK THROUGH MOUNTAIN CLIMBERS LATERAL HIGH KNEES - | COOL DOWN: ALT. SIDE BEND DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON CHILD’S POSE FROG LAY DOWN BREATHE (1MIN) F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 c o a c h i n g | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.