Biohacking WITHOUT Nootropics 🧠 16 biohacks - from diet hacking and tantra to brain training
I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually everywhere...
3:42 Brain Training (Dual N-Back)
6:39 Meditation
7:55 Quality Coffee Green Tea
12:12 Diet Hacking
14:30 Coconuts
17:05 Stand Up
19:33 No Fap (or Tantric Semen Retention)
22:20 Cold Showers
23:30 Breathing Techniques
26:35 Sleep Hacking
31:00 Piracetam or Modafinil
Read 📑 Everything mentioned here
📍 Filmed in sunny Sozopol, Bulgaria
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Biohacking WITHOUT Nootropics 🧠 16 biohacks - from diet hacking and tantra to brain training
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