15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!

Get Started With Your Mobility: Join Tom & Jenni for this awesome neck and shoulder follow along! All you need is a light weight and 15 minutes! We’re going to chill out the neck and traps, get the shoulders moving like shoulders (funnily, they love that!), and get your back muscles fired up - when the big muscles are doing their job, the little muscles that get cranky can chill their beans! If any of these movements feel crunchy and grindy to you, make sure to save this video somewhere and do it a few times a week until that improves!! 💪🏼 Subscribe to our Channel: Join the SMM Community: Check us out: Like us on Facebook: Follow us on Instagram: