Go to to get a FREE 1-year supply of Vitamin D3 K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today’s video!
Is Rope Flow just a party trick, or is it ACTUALLY good for your body? In this video, I discuss the benefits I’ve seen with Rope Flow and how to apply it to your training.
Dragon Roll Tutorial ►
Way of the Rope ►
WeckMethod ►
PROGRAMS:
Best Follow-Along Routines ►
90-Day Bodyweight Strength, Mobility and Movement Program ►
FREEBIES:
Mobility Training Plan ►
The Daily Practice ►
Bulletproof Knees ► https://www.s
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