5 Min Stretching Exercises

Try this five minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. 0:00 Lying Butterfly 0:43 Lying Side Twist 1:24 Supine Spinal Stretch 2:04 Open Book 2:45 Lying Criss Cross Legs 3:25 Dead Bug 4:06 Puppy Pose 4:46 Crab Pose daily stretch routine for flexibility, full body stretching routine, full body stretch routine for beginners, stretching exercises for beginners at home, stretching exercises for flexibility, stretching routine for men, stretch routine before workout, daily stretching routine. #stretch #stretching #flexibility