5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this workout? You’ll love Spark Fit, a 6 Week Beginner Program. Learn more: Follow over 100 free workouts: Access all of our workouts: Start a Program: Follow Us https://www.